Yall Foods

Bacalao with Plantain Puree and Green Beans with Walnuts


Our recipe for Bacalao has been generations in the making, but you’ll enjoy it right away. This Portuguese classic begins with a thick filet of flaky cod. The light notes of the pureed plantain and the crisp snap of fresh green beans garnished with walnuts make this an exciting combination that combines distinct flavors and textures to create a meal that you’ll really look forward to.

Individual portion size

455g / 16oz

Sides (approximately)

Bacalao (175g / 6oz)

Plantain Puree (200g / 7oz)

Green Balls with Walnuts (80g / 2,5oz)

Amount per serving calories 507


Amount per serving % Daily Value*
Total Fat 16g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 75mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0 0%
Total Sugars 0g
Protein 30g
Vitamin D 1.5mcg 8%
Calcium 30mg 2%
Iron 0.8mg 4%
Potassium 710mg 15%


To access the nutritional table for each individual portion, see the single items page.